Somatic Meditation Collection
Seven short, guided practices to support your somatic embodiment journey and restore a sense of safety. The meditation collection also comes with a 20-page workbook that allows you to get to know your nervous system and provides additional quick, easy skills to return to regulation. With just this information, you can begin to show up in life with more presence, authenticity, and embodiment.
The meditations can be used in moments of activation, for grounding, and to deepen your relationship with your body. Come back to these meditations to soothe the discordant mind before you start a longer meditation journey, or else anytime that you feel unsettled. Somatic work reminds us that all parts of us are welcome.
Somatic Safety Meditation – For the Moment You Need to Restore Safety (20:20)
Earth Breath – For the Moment You Want to Explore Your Connection (14:13)
Sensing Space – For the Moment You Need to Create Space (8:32)
Saying Hi to the Body – For the Moment You Need to Embody (13:07)
Somatic Anchoring – For the Moment You Need to Ground (11:45)
Somatic Boundaries - For the Moment You Need to Empower Your Boundaries (12:47)
Soothing Anxious Attachment – For the Moment You Feel Anxious in Relationship (12:08)
PLUS - PDF Worksheet: Quick Somatic Skills to Regulate + Restore Balance (20 pgs.)
*You will receive two emails - one purchase confirmation and another email with a digital file. The meditations + worksheet will be delivered in this second email as a zip folder. Double click this to expand the folder and access the content.
Seven short, guided practices to support your somatic embodiment journey and restore a sense of safety. The meditation collection also comes with a 20-page workbook that allows you to get to know your nervous system and provides additional quick, easy skills to return to regulation. With just this information, you can begin to show up in life with more presence, authenticity, and embodiment.
The meditations can be used in moments of activation, for grounding, and to deepen your relationship with your body. Come back to these meditations to soothe the discordant mind before you start a longer meditation journey, or else anytime that you feel unsettled. Somatic work reminds us that all parts of us are welcome.
Somatic Safety Meditation – For the Moment You Need to Restore Safety (20:20)
Earth Breath – For the Moment You Want to Explore Your Connection (14:13)
Sensing Space – For the Moment You Need to Create Space (8:32)
Saying Hi to the Body – For the Moment You Need to Embody (13:07)
Somatic Anchoring – For the Moment You Need to Ground (11:45)
Somatic Boundaries - For the Moment You Need to Empower Your Boundaries (12:47)
Soothing Anxious Attachment – For the Moment You Feel Anxious in Relationship (12:08)
PLUS - PDF Worksheet: Quick Somatic Skills to Regulate + Restore Balance (20 pgs.)
*You will receive two emails - one purchase confirmation and another email with a digital file. The meditations + worksheet will be delivered in this second email as a zip folder. Double click this to expand the folder and access the content.
Seven short, guided practices to support your somatic embodiment journey and restore a sense of safety. The meditation collection also comes with a 20-page workbook that allows you to get to know your nervous system and provides additional quick, easy skills to return to regulation. With just this information, you can begin to show up in life with more presence, authenticity, and embodiment.
The meditations can be used in moments of activation, for grounding, and to deepen your relationship with your body. Come back to these meditations to soothe the discordant mind before you start a longer meditation journey, or else anytime that you feel unsettled. Somatic work reminds us that all parts of us are welcome.
Somatic Safety Meditation – For the Moment You Need to Restore Safety (20:20)
Earth Breath – For the Moment You Want to Explore Your Connection (14:13)
Sensing Space – For the Moment You Need to Create Space (8:32)
Saying Hi to the Body – For the Moment You Need to Embody (13:07)
Somatic Anchoring – For the Moment You Need to Ground (11:45)
Somatic Boundaries - For the Moment You Need to Empower Your Boundaries (12:47)
Soothing Anxious Attachment – For the Moment You Feel Anxious in Relationship (12:08)
PLUS - PDF Worksheet: Quick Somatic Skills to Regulate + Restore Balance (20 pgs.)
*You will receive two emails - one purchase confirmation and another email with a digital file. The meditations + worksheet will be delivered in this second email as a zip folder. Double click this to expand the folder and access the content.
