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Free Meditation!
Embrace Your Fear, Embody Your Potential
A Meditation to Reprogram Your Fear of Fear
Fear is an emotion we’ve been conditioned to believe makes us weak or incapable. We often push it away and try to override it, or else we are completely flooded by it and collapse inside. It continues to show its face again and again. But what if your fear is actually the seed that can grow into your confidence, worthiness, and empowerment? In this meditation, you are guided through somatic tools to go beyond the story. This is a process of self-realization to expand your capacity and recognize that courage is not the absence of fear - courage is your willingness to embrace all of you.
